Weigh In record (no journal entry) for 28 April 2010
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2098 kcal
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Fat: 39.40g | Prot: 80.30g | Carb: 353.03g.
Breakfast: Coffee (Brewed From Grounds), Grape Jelly, english muffin. Lunch: strawberry shortcake, taco pizza, baked fish, Baked Chicken Breast, Mixed Salad Greens. Dinner: Unsweetened Iced Tea, hamburger and rice, mixed fruit. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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