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A night of wine and tennis - road trip to Bay Area Racquet Club. After a full morning of tennis! Enjoyed it, Jackie, Pat and Gayette.
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101.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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1098 kcal
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Fat: 78.75g | Prot: 44.82g | Carb: 24.54g.
Breakfast: Coffee, Heavy Cream. Lunch: Ranch Salad Dressing, Mixed Salad Greens, cauliflower, broccoli, barbecued brisket. Dinner: Flax Meal Pizza Crust, Beef Top Sirloin (Trimmed to 1/8" Fat), Rolled Anchovies, Whole Milk Mozzarella Cheese. Snacks/Other: White wine, diet coke. more...
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1693 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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