Weigh In record (no journal entry) for 20 March 2018
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2256 kcal
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Fat: 139.09g | Prot: 181.35g | Carb: 53.42g.
Breakfast: Strawa Kiełbasa Podsuszana, Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec, Dawtona Passata. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Jajko, Biedronka Masło Ekstra. more...
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gaining 3.1 lb a week
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