bontehond88's Journal, 20 March 2018

167.6 lb Lost so far: 81.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 89.91g | Prot: 85.87g | Carb: 127.98g.   Breakfast: Jam, AH Knackebrod Volkoren, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Raw Organic Food Lijnzaadolie, Rude Health Granola Coconut & Chia, Pur Natur Yoghurt Mager. Dinner: Campina Grasboter Ongezouten Roomboter, AH Parmigiano Reggiano DOP 32+ Flakes, Bolletje Wit, The Frozen Butcher Wagyu Burger, Chovi Aioli, Rode Uien. Snacks/Other: Action Sunflower Kernels Caramel Bar, Koffie, Yogi Thee Detox Energy, AH Elstar Appel, Pur Natur Kwark High Protein. more...

2054 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...