Weigh In record (no journal entry) for 20 March 2018
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212.1 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1713 kcal
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Fat: 76.62g | Prot: 62.55g | Carb: 152.38g.
Breakfast: Salami, Spiegelei, Margarine, Aldi Baguette Brötchen. Lunch: Butter, Herta Finesse Putenbrust, Milkana Schmelzkäse Sahne, Metzger Thüringer Mett, Weizenbrötchen, Subway Honey Mustard, Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour. Snacks/Other: Treets Peanut Butter Cups Minis, Whisky, KitKat Chunky Peanut Butter. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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