Weigh In record (no journal entry) for 21 June 2012
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152.3 lb
Lost so far: 17.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1038 kcal
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Fat: 15.91g | Prot: 110.17g | Carb: 132.70g.
Breakfast: Zucker, soy protein, pineapple juice. Lunch: �pfel, oil, carrot. Dinner: sesame, tomato, harzer. Snacks/Other: Apfel, soy protein, pineapple juice, soy protein. more...
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2766 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 48 minutes, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 11 minutes. more...
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gaining 6.9 lb a week
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