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172
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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598 kcal
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Fat: 27.90g | Prot: 64.76g | Carb: 24.29g.
Breakfast: Cream (Half & Half). Lunch: Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Olive Oil, Tomatoes, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). more...
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steady weight
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