Weigh In record (no journal entry) for 21 June 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3325 kcal
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Fat: 110.66g | Prot: 169.49g | Carb: 409.60g.
Breakfast: Bio Schoko Knusper Müsli, Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Kren- Schinken, Ei, Roggenmischbrot. Snacks/Other: Süßkirschen, Gemischte Nüsse. more...
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gaining 3.4 lb a week
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