|
I'm going to gym.
Let's get muscle!!
|
119.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
987 kcal
|
Fat: 33.71g | Prot: 91.91g | Carb: 78.10g.
Breakfast: 豚ロース肉（赤身のみ）, 豚ひき肉, ご飯, 卵, 里芋, れんこん, 白菜. Lunch: 卵, 牛バラ肉(インサイドスカート、赤身肉のみ、脂肪0.5センチトリミング）, プチトマト, 枝豆. Dinner: セブンイレブン ナポリタンスパゲッティ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, いわしせんべい. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara.diet's weight history
|