Weigh In record (no journal entry) for 21 June 2012
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232.6 lb
Lost so far: 38.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1907 kcal
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Fat: 44.70g | Prot: 75.42g | Carb: 302.22g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Gemischte Blattsalate, Salatsauce, Hinterschinken, Banane, Penne. Dinner: Instant Noodle Soup Poulet, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. Snacks/Other: Flan Choco, Paprika, Nonfat Cappuccino (Grande). more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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gaining 12.3 lb a week
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