gg72's Journal, 21 June 2012

191.8 lb Lost so far: 35.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 27.57g | Prot: 18.40g | Carb: 126.61g.   Breakfast: Obstsalat aus Frischen Früchten, Kaffee. Lunch: Krautsalat. Dinner: Griechischer Bauernsalat. Snacks/Other: Gourmet-Aufstrich Joghurt-Paprika, Knäckebrot Mjölk. more...

3078 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...