Weigh In record (no journal entry) for 28 April 2010
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1175 kcal
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Fat: 51.85g | Prot: 71.11g | Carb: 113.59g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Mini Bagels 100% Whole Wheat, 1/3 Less Fat Cream Cheese. Lunch: Roasted Garlic Hummus, 2% Milk Extra Sharp Cheddar Cheese, Chicken Thigh, Whole Wheat Wraps, Romaine. Dinner: Rice Sides - Yellow Rice, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Thigh, Chicken Drumstick. Snacks/Other: Hot Dog, Vanilla Almond Crunch Granola, Apple Juice, Mixed Berries. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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