Weigh In record (no journal entry) for 20 June 2012
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1186 kcal
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Fat: 42.92g | Prot: 60.13g | Carb: 59.33g.
Lunch: UltraMeal Bar - Chocolate Raspberry. Dinner: Genuine Draft 64, Tomatoes, Mayonnaise , Boiled Egg, Meatballs. Snacks/Other: Genuine Draft 64. more...
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gaining 1.8 lb a week
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gallusgal's weight history
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