Weigh In record (no journal entry) for 19 March 2018
|
233.4 lb
Lost so far: 37.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
687 kcal
|
Fat: 33.64g | Prot: 54.56g | Carb: 46.97g.
Breakfast: Coffee-Mate Original Tub, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries. Snacks/Other: Pepper Jack Cheese, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rella918's weight history
|