Weigh In record (no journal entry) for 19 March 2018
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1188 kcal
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Fat: 52.71g | Prot: 69.58g | Carb: 103.69g.
Breakfast: Florida Crystals Demerara Cane Sugar, Silk Vanilla Soymilk, Coffee, Hard-Boiled Egg . Lunch: Heinz Tomato Ketchup, Sauer's Real Mayonnaise, French's Classic Yellow Mustard, Bob Evans Tomato Slices, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Subway Roasted Chicken Noodle Soup, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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359 kcal
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Activities & Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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