Weigh In record (no journal entry) for 19 March 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1259 kcal
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Fat: 50.86g | Prot: 116.24g | Carb: 93.34g.
Breakfast: Body Logix Natural Whey Protein, Kale . Lunch: Kale , Apples , Almond Butter, Soy Milk . Dinner: Walnut Oil, English Muffin, Field Roast Vegan Breakfast Sausage, Egg, Egg Whites International 100% Egg Whites, Egg Beaters Egg Substitute , Trader Joe's Fat Free Feta Cheese. Snacks/Other: Medi Weightloss Peanut Butter Temptation, Sargento Light Mozzarella String Cheese. more...
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losing 1.5 lb a week
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