Weigh In record (no journal entry) for 19 March 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1293 kcal
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Fat: 45.58g | Prot: 67.48g | Carb: 157.36g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Egg White, Egg, Eggo Nutri-Grain Honey Oat Waffles, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cuties Clementines. Dinner: Tokyo Joe's Stevi-Yaki, Tokyo Joe's White Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Snacks/Other: Oreo Oreo Thins, Trader Joe's Handfuls of Happy Trekking. more...
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gaining 3.2 lb a week
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