Weigh In record (no journal entry) for 19 March 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2018:
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1576 kcal
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Fat: 75.26g | Prot: 68.69g | Carb: 132.00g.
Breakfast: Fried Egg. Lunch: Bragg Organic Vinaigrette Salad Dressing, Stop & Shop Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Dinner: Pinot Gris (Grigio) Wine , Hy-Vee Crab Rangoon, Egg Roll with Shrimp, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Baguette, Coffee with Milk, Brownie. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Yoga - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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