amy1021's Journal, 19 March 2018

31.9

141.5 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.70g | Prot: 72.98g | Carb: 153.16g.   Breakfast: 7-11 雙倍起司三重奏三明治, 貝納頌 咖啡. Lunch: 義美 蔥油餅. Dinner: 炒高麗菜, 炒飯. Snacks/Other: 乳清蛋白. more...

565 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...