amy1021's Journal, 20 March 2018

32

141.5 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 38.99g | Prot: 101.80g | Carb: 87.38g.   Breakfast: 番石榴, 雞胸肉（不吃皮）, 蔥抓餅, 雞蛋（整個）, 西蘭花. Dinner: 豬肉, 牛腱, 素炒芹菜, 炒高麗菜. Snacks/Other: 義美 巧克力酥片, 乳清蛋白. more...

590 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...