Weigh In record (no journal entry) for 19 March 2018
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219.8 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2373 kcal
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Fat: 77.30g | Prot: 85.52g | Carb: 230.36g.
Breakfast: Starbucks Discoveries Skinny Latte, Waitrose Gluten Free Egg and Watercress Sandwich. Lunch: Red Table Wine, Pizzaexpress Pizza Fiorentina Classic Crust. Dinner: Olive Oil, Tesco Balsamic Vinegar of Modena, Morrisons Wild Rocket, Spinach & Watercress, Waitrose Love Life Fisherman's Pie. Snacks/Other: Muller Light Smooth Toffee, Muller Vanilla Chocolate Balls Crunch Corner, Kinder Surprise Egg. more...
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losing 2.2 lb a week
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