Weigh In record (no journal entry) for 19 March 2018
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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902 kcal
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Fat: 52.05g | Prot: 22.28g | Carb: 81.09g.
Breakfast: MiraLAX Miralax, Regular Coffee, Great Value Half & Half. Dinner: Lucerne Parmesan & Romano Cheeses, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Fritos Original Corn Chips (Package), Frito-Lay Classic Potato Chips. more...
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losing 3.5 lb a week
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