Weigh In record (no journal entry) for 19 March 2018
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140.0 lb
Lost so far: 1.2 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2018:
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1193 kcal
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Fat: 33.95g | Prot: 42.51g | Carb: 186.90g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Giant Food Bananas (Large), Tap Water, Gala Apples. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 0.0 lb a week
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