Weigh In record (no journal entry) for 19 March 2018
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171.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2636 kcal
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Fat: 126.08g | Prot: 155.40g | Carb: 232.34g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kodiak Cakes Power Cakes, Hempler's Natural Uncured Bacon. Lunch: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Panda Express Chicken Potsticker, Coca-Cola Coca-Cola Classic (12 oz), Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Kirkland Signature Halved Pecans, Hempler's Natural Uncured Bacon, Ken's Steak House Italian Dressing with Aged Romano, Kroger Finely Shredded Parmesan Cheese, Tanimura & Antle Radish, Carrots, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, M&M's Peanut Chocolate. more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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chewnins's weight history
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