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dia 1
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222.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2663 kcal
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Fat: 95.06g | Prot: 197.43g | Carb: 254.40g.
Breakfast: Leche Desnatada, Cortado Espresso Macchiato (Dolce Gusto). Lunch: Pan Blanco, Pechuga de Pollo, Atun Claro en Aceite Vegetal, Arroz Blanco (de Grano Corto, Cocido). Dinner: Pan Tostado, Mayonesa Regular, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zumo Piña y Uva, Lomo de Salmon. Snacks/Other: Melocotones, Higos. more...
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3227 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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