Weigh In record (no journal entry) for 19 March 2018
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1706 kcal
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Fat: 58.79g | Prot: 160.67g | Carb: 138.79g.
Breakfast: dotFIT Lean MR, Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Egg. Lunch: Feta Cheese , Kirkland Signature Seasoned Roast Beef, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Harris Teeter Blueberries, Columbus Herb Roasted Turkey Breast. Dinner: Beef Stew. Snacks/Other: Enlightened Roasted Broad Beans, Costco Chicken Skewer, Clementines . more...
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gaining 3.4 lb a week
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