Weigh In record (no journal entry) for 20 June 2012
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224.6 lb
Lost so far: 4.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1592 kcal
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Fat: 64.27g | Prot: 101.50g | Carb: 166.64g.
Breakfast: Plain Bagel, Whipped Plain Cream Cheese. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, Gourmet Lite Breast of Turkey, Muenster Cheese Slices. Dinner: Premium Black Jack Cherry Ice Cream, steaminbag, Boneless Skinless Chicken Breasts. Snacks/Other: raspberries. more...
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losing 2.0 lb a week
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