Weigh In record (no journal entry) for 19 March 2018
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1048 kcal
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Fat: 43.06g | Prot: 93.16g | Carb: 81.52g.
Breakfast: Frigo Natural String Cheese Part Skim, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Chili's Classic Chicken Fajitas. Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Nature's Own Butterbread, Kroger Crinkle Cut Carrots, Kroger Skim Milk, Decaffeinated Coffee, Butterball Turkey Burger Patties, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 5.6 lb a week
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