Weigh In record (no journal entry) for 19 March 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1472 kcal
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Fat: 75.42g | Prot: 105.29g | Carb: 88.59g.
Breakfast: Butter, Egg, Lucerne Mexican Style 4 Cheese Blend, Philadelphia Regular Cream Cheese, Sam's Choice Everything Bagel with Asiago Cheese. Lunch: Safeway Farms Cafe Bowl Apple Bleu Pecan Salad. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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tmsusmilch's weight history
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