Weigh In record (no journal entry) for 20 June 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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752 kcal
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Fat: 20.06g | Prot: 17.51g | Carb: 130.86g.
Breakfast: 100% Orange Juice (10 oz), Sweet & Salty Chewy Nut Bars - Peanut. Lunch: Creamy Peanut Butter, schnucks white bread, Strawberry Preserves. Snacks/Other: Cream Substitute (Powdered), Sugar Cubes, Coffee, Plums, peach. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Running - 6/mph - 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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