| September 2014 |
| Sun 28th: |
544 *
|
30%
|
fat: 19.58g |
| |
protein: 8.00g |
| |
carbs: 85.84g |
|
-
|
-
|
| Wed 24th: |
425 *
|
24%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 23rd: |
626 *
|
35%
|
fat: 21.52g |
| |
protein: 57.42g |
| |
carbs: 47.20g |
|
-
|
-
|
| Mon 22nd: |
1031 *
|
57%
|
fat: 29.05g |
| |
protein: 48.78g |
| |
carbs: 132.45g |
|
-
|
-
|
| April 2014 |
| Sat 5th: |
1020 *
|
57%
|
fat: 39.00g |
| |
protein: 18.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| March 2014 |
| Fri 21st: |
928 *
|
52%
|
fat: 32.92g |
| |
protein: 39.26g |
| |
carbs: 115.90g |
|
-
|
-
|
| Tue 18th: |
920 *
|
51%
|
fat: 27.13g |
| |
protein: 24.14g |
| |
carbs: 150.74g |
|
-
|
-
|
| Tue 11th: |
1713 *
|
95%
|
fat: 40.67g |
| |
protein: 43.80g |
| |
carbs: 301.52g |
|
-
|
-
|
| Mon 10th: |
1100 *
|
61%
|
fat: 40.77g |
| |
protein: 49.17g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sat 8th: |
550 *
|
31%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 7th: |
1650 *
|
92%
|
fat: 41.00g |
| |
protein: 32.50g |
| |
carbs: 296.50g |
|
-
|
-
|
| Wed 5th: |
842 *
|
47%
|
fat: 19.50g |
| |
protein: 21.67g |
| |
carbs: 146.99g |
|
-
|
-
|
| Mon 3rd: |
1753 *
|
97%
|
fat: 63.85g |
| |
protein: 78.22g |
| |
carbs: 217.08g |
|
-
|
-
|
| Sun 2nd: |
1383 *
|
77%
|
fat: 52.16g |
| |
protein: 67.60g |
| |
carbs: 165.19g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
1567 *
|
87%
|
fat: 66.55g |
| |
protein: 56.78g |
| |
carbs: 202.09g |
|
-
|
-
|
| Mon 24th: |
970 *
|
54%
|
fat: 23.55g |
| |
protein: 51.53g |
| |
carbs: 147.15g |
|
-
|
-
|
| Sat 22nd: |
1569 *
|
87%
|
fat: 57.50g |
| |
protein: 54.17g |
| |
carbs: 217.69g |
|
-
|
-
|
| Thu 20th: |
707 *
|
39%
|
fat: 16.05g |
| |
protein: 19.78g |
| |
carbs: 125.59g |
|
-
|
-
|
| Wed 19th: |
1009 *
|
56%
|
fat: 23.25g |
| |
protein: 30.67g |
| |
carbs: 178.19g |
|
-
|
-
|
| Tue 18th: |
1563 *
|
87%
|
fat: 54.50g |
| |
protein: 58.67g |
| |
carbs: 213.19g |
|
-
|
-
|
