Weigh In record (no journal entry) for 20 June 2012
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1189 kcal
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Fat: 43.73g | Prot: 67.54g | Carb: 134.35g.
Breakfast: 1% Fat Milk, Natural Creamy Peanut Butter, Chocolate Chip Waffles. Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium), Ground Beef (90% Lean / 10% Fat), Fat Free Refried Beans, Colby Jack Shredded Cheese. Dinner: Beef with Classic BBQ Sauce. Snacks/Other: Cool Whip, Strawberries. more...
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2538 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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