tmcarm's Journal, 28 April 2010

Yea...Dr. Atkins, you rock!!

196.0 lb Lost so far: 5.2 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 39.63g | Prot: 79.63g | Carb: 9.66g.   Breakfast: Bell Peppers, Baby Spinach, Cherry Tomatoes, Parmesan Cheese (Grated) , Fried Egg. Lunch: Beef Cube Steak. more...

3146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Circuit Training - 30 minutes. more...