msila619's Journal, 19 March 2018

254.6 lb Lost so far: 20.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 79.80g | Prot: 51.71g | Carb: 169.63g.   Breakfast: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: T. Marzetti Fresh Buttermilk Ranch Dressing, Armour Pepperoni Slices, Hard-Boiled Egg, Great Value Shredded Mozzarella Cheese, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel), Souper Salad Red Onions, Publix Carrot Sticks, Great Value Romaine Lettuce. Dinner: Member's Mark Beer Battered Jumbo Shrimp, Green Giant Corn on the Cob Nibblers, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Grapefruit (Pink and Red), Skinny Pop Aged White Cheddar Popcorn. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...