Deadhorz's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

171.0 lb Lost so far: 10.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

916 kcal

Fat: 38.94g | Prot: 46.35g | Carb: 106.88g. Breakfast: Milk (Nonfat) , Honey Clusters Cereal. Dinner: Chicken McNuggets (6 Pieces), McDouble. more...

2256 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Pilates - 1 hour. more...

losing 3.5 lb a week

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Deadhorz's Journal, 20 June 2012

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