APK623's Journal, 20 June 2012

Holy HOT! Got my cardio done at the gym early today and been sweating at my desk ever since. Tomorrow is supposed to be even warmer - welcome summer!

Energy is totally back which is awesome! Need to get back into a good strength training routine - been slacking on arms and abs especially.

Headed to Sox game tomorrow and wedding this weekend - looking forward to kicking back!

Happy Wednesday!

150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 25.65g | Prot: 20.51g | Carb: 33.49g.   Breakfast: boiled egg, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Mixed Green Salad, Buffalo Style Chicken Breast Tenders. more...

2268 kcal

Activities & Exercise: Cybex - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...