jeanniefrank's Journal, 20 June 2012

115.8 lb Lost so far: 39.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 25.42g | Prot: 72.24g | Carb: 117.89g.   Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Asparagus, Yellowfin Tuna (Fish), Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Oat Bran, Low Fat Vanilla Soy Milk. more...

2747 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours and 10 minutes. more...