Weigh In record (no journal entry) for 20 June 2012
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128.7 lb
Lost so far: 13.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1334 kcal
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Fat: 44.31g | Prot: 25.07g | Carb: 238.96g.
Breakfast: Snack Bars - Peanut Butter Crunch Time, Navels Oranges. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn. Dinner: Smoked Fish Dip, Light Raspberry Vinaigrette Salad Dressing, Natural Freshly Crumbled Blue Cheese, Candied Walnuts, Dried Cranberries (Sweetened), Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Sugar Free Pep-O-Mint Mints, Jello Vanilla Pudding Snack, Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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gaining 0.6 lb a week
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