Weigh In record (no journal entry) for 19 March 2018
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1339 kcal
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Fat: 33.69g | Prot: 118.47g | Carb: 94.75g.
Breakfast: Avocados , Tomatoes, Egg White , Protein Shake. Lunch: Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Sugar, Rooibos, Granny Smith Apples, Nestle Hot Chocolate, Cabernet Sauvignon Wine , Bonaqua Still Water. more...
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losing 0.3 lb a week
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