Weigh In record (no journal entry) for 20 June 2012
|
185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2060 kcal
|
Fat: 48.50g | Prot: 148.10g | Carb: 273.76g.
Breakfast: 100% Liquid Egg Whites, Lean Ground Turkey, Banana, Tomato Ketchup, Peanut Butter, Grape Jelly, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Apple Juice. Lunch: Tomatoes, Cantaloupe Melons, Navels Oranges, Lean Ground Turkey, Tomato Ketchup, Zucchini. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Boneless Skinless Chicken Breast Filet, Creamy Mashed Potatoes, Tomato Ketchup, Boneless Tilapia Fillets. Snacks/Other: Navels Oranges, Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soy Milk, Roasted Garlic and Herbs Goodness Soy Chips, Banana. more...
|
|
3128 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|