Mike of Breaburn's Journal, 28 April 2010

241.2 lb Lost so far: 8.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 115.39g | Prot: 148.43g | Carb: 123.17g.   Breakfast: Cappuccino. Lunch: Cheese Heads String Cheese, G2 Low Calorie Electrolyte Beverage, Herb Baby Romaine, Crunchy Granola Bars - Oats 'n Honey, Cappuccino, D-Lights Turkey Sausage Muffin. Dinner: Chicken Wing. Snacks/Other: Cappuccino, 100 Calorie Peanut Butter Wafer Bars, Granny Smith Apple. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...