Weigh In record (no journal entry) for 20 June 2012
|
154.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1818 kcal
|
Fat: 85.82g | Prot: 65.32g | Carb: 198.80g.
Breakfast: earl grey tea, bacon low sodium, whipped cream, strawberries, scrambled egg, Plain French Toast. Lunch: butter, whipped cream, pepper, no salt seasoning, olive oil, white rice. Dinner: vegetables frozen, hamburger . Snacks/Other: Lemonade (25% Less Sugar), doritos, cosmic brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|