Weigh In record (no journal entry) for 20 June 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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540 kcal
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Fat: 19.20g | Prot: 19.10g | Carb: 78.20g.
Breakfast: milk, blue berries, frosted shredded wheatcereal. Lunch: kraft toasted sesame, coconut oil, onion, oyster mushrooms, kale, summer squash, zucchini, sugar snap peas. Dinner: Kale, Broccoli, Rice Noodles, Sugar Snap Peas, Cooked Lentils. Snacks/Other: Swiss Cake Rolls. more...
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1850 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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