Weigh In record (no journal entry) for 19 March 2018
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1281 kcal
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Fat: 15.40g | Prot: 103.13g | Carb: 190.29g.
Breakfast: Banane, Kiwi, Myprotein Impact Whey Protein Vanille, Lidl Framboise, Bell Plantation PB2 Chocolat, Pommes (sans Peau), Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 0%, Blanc d'Oeuf, Alpro Lait d'amande Original. Lunch: Fruit de la Passion, Oignons, Karéléa Shiratakis de Konjac, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Maille Moutarde Fins Gourmets, Le Gaulois Escalope de Dinde, Florette Jeunes Pousses d'épinard, Champignons, Poivrons Jaunes Doux, Tomates, Carottes, Courgette. Dinner: Champignons, Banane, Fruit de la Passion, Ananas, Auchan Fromage Blanc 0%, Marque Repère Lentilles, Maille Moutarde Fins Gourmets, Potiron, Florette Jeunes Pousses d'épinard, Sucrine. Snacks/Other: Pommes Pink Lady, Alpro Lait d'amande Original. more...
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gaining 1.5 lb a week
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