Weigh In record (no journal entry) for 19 March 2018
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172.2 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2364 kcal
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Fat: 154.13g | Prot: 166.44g | Carb: 60.79g.
Breakfast: Strawa Kiełbasa Podsuszana, Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Brukselka Mrożona, Carrefour Szpinak Brykiet. Snacks/Other: Algida Big Milk Choco, Jajko, Smalec, Auchan Muszelki Czekoladowe. more...
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losing 6.2 lb a week
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