Weigh In record (no journal entry) for 19 March 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1509 kcal
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Fat: 41.12g | Prot: 50.32g | Carb: 228.00g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Pizza Margherita. Dinner: Insalata Verde con Verdure Assortite, certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: IKEA Ginger Thins, Ferrero Ferrero Rocher. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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