Weigh In record (no journal entry) for 28 April 2010
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155.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2129 kcal
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Fat: 78.70g | Prot: 92.24g | Carb: 278.26g.
Breakfast: mayo, potato, Whole Wheat Bread, strawberry, pineapple, navel orange, eye steak. Dinner: abraham's Hummos, abraham's baba, abraham's taboule salad, tomato, Whole Wheat Bread, avocado, Hearty pumpernickel. more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 11.9 lb a week
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