Weigh In record (no journal entry) for 19 March 2018
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1799 kcal
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Fat: 101.71g | Prot: 81.51g | Carb: 173.15g.
Breakfast: Aldi Mehrkornbrötchen, Krautsalat, TiP Balkankäse, Rama Margarine. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy, Reis (Gekocht). Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Toblerone Toblerone, Whisky. more...
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2793 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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