Weigh In record (no journal entry) for 27 April 2010
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257.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2070 kcal
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Fat: 127.29g | Prot: 145.24g | Carb: 84.48g.
Breakfast: Toasted White Bread, Butter, Egg. Dinner: Mushrooms, Sliced Carrots, Beef Broth or Bouillon (Canned), Onions, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Rice Pilaf Ready Rice. Snacks/Other: Diet Sunkist Sparkling Lemonade, Cottage Cheese (Lowfat 2% Milkfat), Black Tea Bags, Dry Roasted Almonds (Without Salt Added), Coffee. more...
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2846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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