timbek31's Journal, 20 June 2012

180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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792 kcal

Fat: 36.92g | Prot: 93.48g | Carb: 14.33g.   Breakfast: schwans turkey sausage, kraft sliced cheese, ham slice, egg. Lunch: gortons lemon pepper fish. Snacks/Other: atkins day break chocolate shake, atkins chocolate chip granola bar. more...

2049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...